In The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood discusses how the Adrenal System and Thyroid imbalance triggers some of the most common health problems in women including weight gain, hormonal imbalance, fatigue, and some autoimmune conditions.
Self-Help Book Reviews
The Little Book of Hygge – Danish Secrets to Happy Living
Hygge? The word is enough to make you smile. And that is the only thing that should matter when you decide how to pronounce it, says the author of the book. But, seriously, What is Hygge? Hygge, pronounced Hoo-ga is a feeling, mood, or a state of mind where a person derives pleasure in everyday comfort…
The 5 Second Rule | Mel Robbins | Book Summary, Reviews
In The 5 Second Rule, Mel Robbins tells you that if you don’t act on your desires and thoughts in the first five seconds, it is very likely that you will never get up and do it.
The Telomere Effect | How to Look Young at Sixty
In The Telomere Effect, Nobel-wining author Blackburn and Psychologist Epel show you how Telomeres affect your ageing and health and show you how to stay young and healthy.