Training for Sudden Violence by Rory Miller is a workbook that demands you have a drill partner who is ready to play the role of an attacker. It is not something you can follow or do alone, on your own.
book review
When Breath Becomes Air by Paul Kalanithi
Imminent death can make you hopeless. Or it can give you unimaginable strength. Force you to look at the meaning of your existence and the value of everything you have coveted or fought for. This memoir is characteristic of the strength that we find when faced with an unsurmountable challenge.
Eat Fat Get Thin: The Pegan Diet
In Eat Fast Get Thin, Dr. Mark Hyman rubbishes claims by nutritionists and government advisories and tell you why fats are essential and can help you lose weight.
The Life-Changing Magic of Tidying Up by Marie Kondo
The Life-Changing Magic of Tidying Up by Marie Kondo is a new approach to organizing things by establishing an emotional bond with inanimate object and doing what is right for them than you.