In The 5 Second Rule, Mel Robbins tells you that if you don’t act on your desires and thoughts in the first five seconds, it is very likely that you will never get up and do it.
self-help
The Telomere Effect | How to Look Young at Sixty
In The Telomere Effect, Nobel-wining author Blackburn and Psychologist Epel show you how Telomeres affect your ageing and health and show you how to stay young and healthy.
Zero Sugar Diet by David Zinczenko
In Zero Sugar Diet, David Zinczenko talks about how every food package that we pick from the shelves includes sugar, which he says is the root cause of obesity. With various case-studies and personal accounts, the authors show you how you can choose the right foods and plan you food intake to restrict added sugars to your diet.
Green Smoothies for Life | Summary, Reviews | JJ Smith | Weight Loss
Green Smoothies for Life ensures that you have specific instructions and that you follow the strict regimen. With recipes, and shopping lists, there is no reason for you to fret on.