After massive success of the 10-Day Green Smoothie Cleanse book, JJ Smith is back to give you another year of healthy and invigorating diet plan. And this is not just for people who want to shed some pounds. A healthy eating habit with the right type of food can arm your bodies against common infections and help you maintain a calm an happy demeanor. In ‘Green Smoothies for Life,’ the author comes with a lot more.
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The first book was to give you a boost and get the toxins out of your body. But the trick for a successful transition to a healthy lifestyle is maintaining the habit. The author now comes with a 30-day green smoothie program and many healthy recipes for each meal of the day.
JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal.
Green Smoothies for Life
Author: JJ Smith
Paperback: 256 pages
Publisher: Atria Books; 1 edition (December 27, 2016)
ISBN-10: 1501100653, 978-1501100659
Green Smoothies for Life Review
If the first book was more about getting into a healthy habit, Green Smoothies for Life book is about maintaining that habit and losing weight. Her argument is that once people get used to eating nutritious and healthy meals, they automatically gravitate toward healthy food.
The author starts with a 30-Day meal plan that the readers should ideally follow after the 10-day cleanse. The author expects that readers who follow this plan can lose up to 20 pounds in 30 days and feel invigorated at the same time. The 30-day meal plan is not just smoothies. She promises that you will eat hot meals and also enjoy tasty snacks and desserts – a meal plan that will make you forget any other diet.
Green Smoothies for Life ensures that you have specific instructions and that you follow the strict regimen. With recipes, and shopping lists, there is no reason for you to fret on. No need to think of or search for recipes with specific calories or whip up any fantastic recipes. That is all taken care of in the book.
The author also adds a bonus of 21 new detox methods that you can implement for a healthier life. The author gives you the benefits of each detox methods, the budget that you will need to keep aside for the detox treatment and what you can expect from the detox method.
Green Smoothies for Life ends with giving its readers much more to consider. The author shares the basics of her weight loss and maintenance program she calls DHEMM. The program shows how you can begin with a detox treatment and then move on the the hormonal aspects of weight loss. But there is more to maintain what you have achieved during a diet. You need to be mentally prepared for continuing with a healthy lifestyle and that too is part of the DHEMM program.