In Stretching to Stay Young, the author explains how stretching contributes to your overall muscular health and is one of the main components for mobility.

There has been a lot of excitement about the gut brain connection in the recent years and its potential in curing many chronic ailments. Just as stress can lead to stomach problems, an imbalance in your gut microbiome can upset your mental health, some research indicates. David Purlmutter explained this Gut-Brain connection in considerable detail…