Tag: self-help
Rewire Your Anxious Brain is a Beginner’s Guide to Understanding Anxiety
What actually causes anxiety? Is it something you think your way into—or something your brain does before you even realize it? Most of us experience anxiety as a mix of both. A racing heart that comes out of nowhere, or a spiral of thoughts that refuses to stop. In Rewire Your Anxious Brain, Catherine Pittman…
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Strong Heart, Sharp Mind Book Review | Joseph Piscatella
Strong Heart, Sharp Mind by Joseph C. Piscatella and Marwan Noel Sabbagh gives you all the information and motivation that you need to keep invested in your health. The book is a personal account and efforts of the author to guide his health back to its prime from the brink of failure. What is Strong…
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“Nature Wants Us to Be Fat” Book Review | Dr. Richard Johnson
Nature Wants Us to be Fat book by Dr. Richard Johnson is a book about what causes obesity and how you can prevent yourself from getting to that stage before its too late. Dr. Johnson presents a unique new hypotheses that believes that there is more to gaining weight than just eating more. Dr. Richard…
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