Inflammation is good and natural, only it can some times be a false alarm and then it becomes a problem. Inflammation is our body’s natural response to infection. It helps our body fight attack from external threats and protects the body from harm. However, it can become a threat when the body starts to respond with inflammation without the presence of any external threat. Then it becomes an autoimmune disease and a tricky problem. In The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods, Karen Fraizer suggests a diet that can help people who suffer from chronic inflammation.
Other Health and Fitness Books
Keren Frazier is the author of the best-selling cookbooks The Easy Acid Reflux Cookbook, The Acid Reflux Escape Plan and others. specializes in writing about health, wellness, and nutrition-based restrictive diets.
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Author: Karen Frazier
Paperback: 192 pages
Publisher: Rockridge Press (July 18, 2017)
ISBN: 1623159385, 978-1623159382
The Easy Anti Inflammatory Diet Summary
Following the principle of food is medicine, it is possible to curb many of our ills through measured dietary tweaks. In this book, the author lists out all the anti-inflammatory foods and gives you a list of recipes that you can use reduce inflammation. Whether it is inflammation of the joints, or of the internal lining of your stomach, these recipes can help you control the irritation and pain and provide a natural and long-term solution to your needs.
This book presents a unique approach to the anti-inflammatory diet that singles out the 15 most effective anti inflammatory foods and presents a collection of simple recipes that incorporate each one. With 15 anti-inflammatory foods and nearly hundred easy recipes, the author gives you all that you need to manage chronic inflammation.