Strong Heart, Sharp Mind by Joseph C. Piscatella and Marwan Noel Sabbagh gives you all the information and motivation that you need to keep invested in your health. The book is a personal account and efforts of the author to guide his health back to its prime from the brink of failure.
What is Strong Heart, Sharp Mind About?
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease.
Publisher : Humanix Books (January 11, 2022)
Hardcover : 250 pages
ISBN-10 : 163006193X
ISBN-13 : 978-1630061937
Book Review
The book is a comprehensive manual that motivates you to take care of your heart and health if you haven’t already. Like many of us it was the devastating shock of a heart attack that triggered the author to focus on his health. This was at a time when the research about what works and what doesn’t was still at a nascent stage.
The author chronicles his own path from ignorance about his body and how he spent years of reading and research to understand how our body works. While the many doctors had given up hope and did not believe things could improve, the author with sheer determination and meaningful research found his own way to curing his heart health.
The book packs a lot of information about how exercise and food affects our body and what care you need to take. But above all, it motivates you to take your health in your own hands and move away from the couch and harmful foods.
The author points out that a bad heart not only affects you heart but also your mind. And with a strong mind-body connection, the two interact with each other in many ways. Just as your heart takes care of your brain, your mind and brain can also take care of your heart.
So join the author on this interesting though rocky path back to health and get motivated on the way.