Are you dreaming about that beach body for your summer vacation to the beach. Lounging in the sun, surfing the waves, minus the heavy paunch. Morris Chestnut has an answer for you in The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body. With Obi Obadike, Morris lost nearly 35 pounds in 12 weeks and got back in shape.
Summer is round the corner and after an entire season indoors munching on all that Holiday food, you must be waking up to outdoor activity and fun with you kids and family. The Cut promises to help you lose up to ten pounds in ten days. And if you stick to the plan, you stand to lose more :).
Morris Chestnut has enjoyed tremendous critical and commercial success as a film and television star. He is best known for his roles in Boyz n the Hood, the Brothers, The Perfect Holiday, Think Like a Man, The Best Man, The Best Man Holiday, and The Perfect Guy. Chestnut also stars in the title role in Fox’s series Rosewood.
Obi Obadike is a celebrity fitness and nutrition expert who has trained some of the most influential celebrities in the world. One of the Top Ten Most Influential Fitness Experts on the web (according to Dr. Oz’s ShareCare.com), Obadike is the co-host of Trinity Broadcasting Network’s Lifestyle Magazine and Spike TV’s Sweat with Jillian Michaels and Randy Hetrick.
The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Author: Morris Chestnut, Obi Obadike
Hardcover: 240 pages
Publisher: Grand Central Life & Style; 1 edition (April 18, 2017)
ISBN-10: 1455565237, 978-1455565238
The Cut Summary
The authors take a very practical look at how people age and the various lifestyle and metabolic changes that affect their body. A part of the reason why we gain weight is because of slowing metabolism and the other part of it is reduced activity. By addressing these two main reasons, The Cut creates a diet and exercise plan that is right for 40 something men.
The authors explain how their plan ensures that you don; lose weight only in the first couple of weeks and then hit a plateau by continuously changing changing your exercising schedule and diet. The authors also do not want you to go on a full no fat no carb diet. Their eating plan accommodates some variations and allows you to enjoy the food you love. But one thing that they do stress on is discipline. They promise to give you the blueprint to lose weight and have a chiseled body, but only if you follow the plan.
The Cut also includes simple recipes that you can make to stay on your diet plan. Their diet plans and recipes are focused on giving you maximum energy and at the same time cut the excess fat. The exercise plans focus on each part of the body and give you a concrete plan for each set of exercises you must do.
With inspiring stories, anecdotes, and easy instructions, The Cut gives you the road map to get your young body back.
The Cut Reviews
“Throughout, Chestnut and Obadike share testimonials from past plan participants, along with abundant tips. This is a serious plan for dedicated people looking to tone or sculpt their bodies.” ~ Publisher’s Weekly
Listen to Morris Chestnut & Obi Obadike Talk Nutrition, Fitness & New Book.