There must be hardly a few people who have never experienced a stressful situation or anxiety. The occasional experience is not a problem. However, there are many who suffer from chronic stress due to their busy lifestyle or for any other number or reasons. Although medication can help them overcome these problems, it comes with its own set of problems. What if you could get a natural high without any external stimulants? In Secret Mind Tools, author Ronald Gugganig shares easy-to-follow trance techniques that can help you regulate your brain juices and give you a natural high.
Ronal Gugganig is an award winning writer who has compiled this quick trance guide from his experiences and conversation with people from different regions of the world. He masterminded numerous TV specials and has co-written several European feature films and was awarded the Romy Award and New York’s Festivals’ World Medal.
Title: Secret Mind Tools
Publisher: kreativkanzlei; 1 edition (August 26, 2014)
ISBN: 978-3-9503222-0-0
Book Review
The author believes that a happy person sees a happy world. Our perception of the world around us is dependent more on our internal universe than the immediate surroundings. Therefore, the key to a happy and productive life is to fix this internal world and the author hopes to help you do just that.
Secret Mind Tools is a quick guide to help you get into a trance-like state in minutes, and with this regulate the brain chemicals that quicken your heart rate, shorten your breath, and make your throat go dry in a stressful situation.
The author skillfully explains the complex brain chemistry in an easy language with common metaphors and gives the scientific reasoning behind why and how a trance can help you deal with stress and keep your vitals healthy.
The book then progresses in step-by-step manner where the author holds your hand and helps you build your happy, relaxing, virtual world that will take you away from all your immediate problems.
Although the author doesn’t seem to have any formal background in psychology or counseling, he draws upon various medical and philosophical texts to support his arguments in the book. But Secret Mind Tools is not just about what you should do. The author highlights various real-world situations and examples where you can practice a quick-trance session. And if you are not really the imaginative type, the book provides you with the script to get into the trance like moment and kick-in the alpha waves.
So if you have heard a lot about the benefits of meditation and think that you need to go to a mountain top to attain any peace, this book will help you realize those benefits within the boundaries of your routine.