With importance of maintaining good gut health taking a center stage, we bring you these best Gut Health improvement book that you can use to design your diet and recipes to get on the right track. The arrival of high-throughput methods and the access to sophisticated analytical systems have enabled the detailed description of the composition of the microbial constituents of the human gut. The human gastrointestinal tract consists of microbiota that is complex ecosystem of approximately 300 to 500 bacterial species. To give you a rough idea, our gut hosts bacteria that is nearly ten times the number of cells in our body.
But it is not something you are born with. At birth, our gut is sterile. Our gut health builds up slowly as we are exposed various foods and environmental factors over time. And although you can make it better later in life, infancy is the best time to create this diversity.
Gut bacterial interactions play a fundamental role in promoting homeostatic functions. According to Harvard Health, gut bacteria of gut Flora can affect outcomes of many health issues like: Rheumatoid Arthritis, some Cancers, Heart diseases, and most importantly the immune system.
10 Best Gut Health Improvement Books
Take a peek inside some of the best guides on how to build a healthy gut and keep your over all health in a good shape.
The Magic of Food
Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect.
He presents his research findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day.
The Clever Gut Diet
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.
Probiotics for Health
With Probiotics for Health, you will discover all the benefits that these good bacteria can bring from weight loss to better skin to a better immune system—without dangerous chemicals or costly procedures.
The Everything Guide to Gut Health
You can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome. This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora.
The Complete Gut Health Cookbook
As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.
The Dirt Cure
The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu.
The Clever Gut Diet Cookbook
These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease.
Happy Healthy Gut
Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming. The book is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Apple Cider Vinegar Drinks for Health
From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation.